Health

highplainsdem

(57,588 posts) Thu May 29, 2025, 09:47 PM May 29

14 foods you should eat every week (including chocolate)

https://www.thetimes.com/life-style/food-drink/article/the-14-superfoods-that-do-work-wonders-from-apples-to-oats-z6tbdwwnk

I already eat most of these, except the mushrooms and the dark chocolate.

9 replies

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14 foods you should eat every week (including chocolate) (Original Post) highplainsdem May 29 OP

Interesting..no mushrooms for me but definitely the dark chocolate! Deuxcents May 29 #1

I love veggies and some fruits and, of course, chocolate SheltieLover May 29 #2

I eat most of them except beetroot. multigraincracker May 29 #3

one thing about beets NJCher May 30 #7

No mushrooms, only occasional beets, but yes on the rest every week NewHendoLib May 29 #4

Yeah, no mushrooms for me either. LisaM May 30 #5

love tart cherry juice NJCher May 30 #8

Those are great foods but the greens are missing? nt ShazamIam May 30 #6

You're right. I eat a lot of romaine in huge salads. Sometimes eat kale, but probably should eat more. highplainsdem May 30 #9

Deuxcents

(23,287 posts)

1. Interesting..no mushrooms for me but definitely the dark chocolate!

Reply to highplainsdem (Original post)

Thu May 29, 2025, 09:54 PM

May 29

I’ve never had beetroot before but I am good with the fruits n veggies..should eat more nuts, I guess

SheltieLover

(72,183 posts)

2. I love veggies and some fruits and, of course, chocolate

Reply to highplainsdem (Original post)

Thu May 29, 2025, 10:03 PM

May 29

TY for sharing!

multigraincracker

(36,043 posts)

3. I eat most of them except beetroot.

Reply to highplainsdem (Original post)

Thu May 29, 2025, 10:44 PM

May 29

Going to have to try it. I thought, for sure they would have sour kraut on the list. Only home made or the one sold in the cooler and never cooked or canned.

NJCher

(40,844 posts)

7. one thing about beets

Reply to multigraincracker (Reply #3)

Fri May 30, 2025, 01:09 AM

May 30

is they are a PITA to work with because of their red stain they leave all over the place. Maybe try gold beets the first time to see if you like them?

NewHendoLib

(61,264 posts)

4. No mushrooms, only occasional beets, but yes on the rest every week

Reply to highplainsdem (Original post)

Thu May 29, 2025, 11:43 PM

May 29

LisaM

(29,302 posts)

5. Yeah, no mushrooms for me either.

Reply to highplainsdem (Original post)

Fri May 30, 2025, 12:37 AM

May 30

I can't stand them. I do eat most of the other things on the list.

And lately we have been drinking tart cherry juice, which has health benefits and tastes delicious!