An indica high produces a heavy, deeply relaxing "body high" that relieves tension and melts away stress, making it ideal for unwinding.

Gummies 30 mins before bedtime should do it.

If so a dispensary should be able to recommend something.

and thanks.

But as suggested above, ask knowledgable people. Personally I prefer to stop consuming well before I want to turn in.

I take either a 5 or 10 mg Indica gummy to get to sleep. If it doesn’t work, take a few hits of vape

Is much better for sleep…maybe a touch of thc

Gummies are best for that