Welcome to DU! The truly grassroots left-of-center political community where regular people, not algorithms, drive the discussions and set the standards. Join the community: Create a free account Support DU (and get rid of ads!): Become a Star Member Latest Breaking News Editorials & Other Articles General Discussion The DU Lounge All Forums Issue Forums Culture Forums Alliance Forums Region Forums Support Forums Help & Search
3 replies = new reply since forum marked as read
Highlight: NoneDon't highlight anything 5 newestHighlight 5 most recent replies
today i went to a little leauge ball field nearby and walked the bases 3 times . im pooped . (Original Post) AllaN01Bear Nov 2023 OP
It takes awhile to rebuild your strength captain queeg Nov 2023 #1
Keep it up but remember to take a day off occasionally. Polly Hennessey Nov 2023 #2
im only able to do that twice a week as i have somone take me shopping etc. AllaN01Bear Nov 2023 #3

captain queeg

(11,780 posts)
1. It takes awhile to rebuild your strength
Tue Nov 7, 2023, 04:10 PM
Nov 2023

I just had back surgery a month or so ago and am trying to build myself up. I was very inactive for the last couple years. Walking or just being in my feet hurt. I think my back muscles suffered so it still hurts to walk very far but in top of that I get winded when going for a walk. I guess you just have to accept where you really are and build from there.

AllaN01Bear

(29,801 posts)
3. im only able to do that twice a week as i have somone take me shopping etc.
Tue Nov 7, 2023, 05:26 PM
Nov 2023

i do different exercses in between.

Kick in to the DU tip jar?

This week we're running a special pop-up mini fund drive. From Monday through Friday we're going ad-free for all registered members, and we're asking you to kick in to the DU tip jar to support the site and keep us financially healthy.

As a bonus, making a contribution will allow you to leave kudos for another DU member, and at the end of the week we'll recognize the DUers who you think make this community great.

Tell me more...

Latest Discussions»Support Forums»Exercise and Fitness»today i went to a little ...