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Exercise and Fitness

Bettie

(18,644 posts) Fri Jun 6, 2025, 09:29 AM Jun 6

Week 12...

Still doing weights/exercise bike 3 times a week.

Had to increase more slowly than I did when I was in my 40's...funny how that works, right?

Got a lap swim pass to our local pool, so for the summer, I'm swimming laps for about 45-50 minutes most days of the week. Yeah, about half of it is with a kickboard, but I'm moving in a way I enjoy, so that's something.

I think I have made it a habit now. Probably.

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Week 12... (Original Post) Bettie Jun 6 OP

16 weeks now....still plugging along Bettie Jul 9 #1

Bettie

(18,644 posts)

1. 16 weeks now....still plugging along

Reply to Bettie (Original post)

Wed Jul 9, 2025, 09:06 AM

Jul 9

I have taken two weeks off, one for a camping trip, one for a virus.

But, I went back right away. Still swimming nearly every day, missed swimming yesterday, because I got a second swimsuit and got sunburned on my back. So, today, I'll be back to it, but with sunscreen and a swim shirt this time!

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