follow the directions and move from machine to machine. and they yakked on their phones. management said there was nothing they could about phone user or machine hogs. dont want to make anybody sad I guess

Started during the pandemic and "finished" it in 2023.

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oh crap…oh god…uuuhhhnnnnuuuhhh…oh god shoot me. shoot me now.

I hear you about exercise as a “supplemental health insurance policy.” Great way to put it!

As a life-long exerciser, coach, and competitive artistic and figures roller skater well into my late 60’s, I truly enjoy daily workout routines (aerobic, powerwalking, weights, machines, and hula hooping). Love that by converting my large family room into a fully equipped home gym, that I can stick to the plan on my own schedule. And stay super-inspired doing all that to the upbeat music and meaningful lyrics of my fave Richard Simpson “Laugh” and “Reach.” With my pups cheering me on!!

Nothing more therapeutic during these otherwise horrific times.
💪

🦋 wordstroken

Even if you’ve never exercised just starting will see an almost immediate increase in wellbeing.

And in many cases you don’t need equipment such as doing body weight squats.

Thank you.