Took an anti anxiety med.

(((HUGS))) (((HUGS))) (((HUGS)))

I understand.

It can just come out of nowhere. I had corneal surgery Thursday, and life just seems so unsettled. I'm trying to go on disability. My SO is disabled.

Just hits me

thing I thought of was, gee, do I know a really funny joke I could send to at least make you smile. Oh well, darn, none came to mind.

Get well.

Thanks

List the names of the state in your head. If that doesn't work, dunk your face in cold water. If all else fails, go to ER.

of trees, birds, and squirrels. It's so important that I have gear for anything less than a blizzard. I can be totally comfortable out there in any weather I'm likely to see.

That’s what I do when I’m experiencing bad stress too. It really helps for grounding me and getting the excess energy out.

When I was diagnosed with PD my landlady asked me why I walked around so much (she lived under me). With cognitive therapy I rarely have PAs anymore but still deal with GA.

Thank you.

breathing is your friend.

Put your hands over your heart & repeat;

My heart is beating strong & calm

For 10 min or so.

And it appears totally random to an observer. I had a coworker sitting next to me who got them occasionally. He’d curl up in a ball under his desk and take a Xanax. I don’t even often have anxiety more than a couple minutes and i hate the feeling. Really sorry for those who suffer with it.

I tend to overtime and worry. Going through a lot of upheaval now

Both on britbox. Has been our way of coping with omicron and other Covid stupidity.

Stay strong.

Always makes me smile! Thanks for posting it!

I had to sleep it off. I'm overwhelmed today

Close your eyes breath in and out. Big breaths let it out through your mouth slowly. Clear your mind and just concentrate on the breathing.





This is a good site

https://www.healthline.com/health/anxiety-exercises#thought-cycle

and nothing in particular stressing me out. I found out that the pounding chest was eased rapidly by breathing into a bag on your face for a few moments. It works. It can be a paper or plastic bag, whatever you have available.

helped the most. Sometimes I do it if I cannot sleep, too. It helps me stop worrying.

Sending healing thoughts