Mental Health Support
Related: About this forumMy ADHD paralysis is overwhelming
I am literally unable to accomplish anything!
Today especially. I had great plans because I got a good night's sleep and got up and felt great this morning but from the get-go I could not figure out what I wanted to do with myself. Did I want coffee or chai? Do I want breakfast or cereal or eggs.?
I've got this mental list of tasks that I need to accomplish. But I have no motivation and every time I try to sit down to do something I find myself just staring out the window aimlessly. I've gone and sat outside on the deck in the sun to try and get over it and then come back inside to do something and I just sit there. I don't know if menopause is what's making it worse, or if I am just being lazy. But I swear, another day down the drain it's 3:00 and I doubt that I'm going to pull my ass out of the fire anytime soon to get this day salvaged.
Part of me wants to go to the health food store and try to find some supplements to help my brain health, but I can't even motivate to put my clothes on and I do not want to go out in the tourists. I'd like to go down to my market and get some things that I forgot from the grocery store, but again, putting on clothes and actually driving somewhere seems overwhelming.
How the fuck do I break out of this?! I have so much to do, I've got to create and prepare for the upcoming Farmers market. I'd like to sweep off my front porch and clean it up for the spring. And now I've got a headache just thinking about it.ugh....i need to save myself from my own brain 🧠
SheltieLover
(75,533 posts)FirstLight
(15,753 posts)And that's one of the things that I'm asking for is a referral to psychiatry and asking her about getting tested because this is fucking ridiculous. I know I've been dealing with ADHD my whole life I can see the patterns I know... But menopause is definitely throwing me off a cliff and this inability to function is really getting on my nerves.
SheltieLover
(75,533 posts)Sorry to hear menopause is in the mix.
Most folks feel much better afyer getting on meds fof ADHD when they are needed.
Your doc should be able to rx just on the symptoms you telk them. They might have you fill out a brief screening instrument, but there is no test I'm aware of for ADHD. Clinical signs should be enough.
Good luck! Pls let us know what your doc says?
Response to FirstLight (Original post)
No Vested Interest This message was self-deleted by its author.
No Vested Interest
(5,275 posts)Savor the thought of feeling good about doing the one thing.
Lter, recall that satisfaction and plan one more item on to-do list; repeat as in first time.
I know the feeling as well.
You can do one thing and feel good about that and yourself.
murielm99
(32,551 posts)That is how I go through life. If I did it any other way, I would feel like a failure.
Thanks for this post!
SWBTATTReg
(25,916 posts)Maybe this will help keep your mind active, watching.
Best of luck to you.
FirstLight
(15,753 posts)I mean, it's a whole 3-day weekend I can make up for lost time. But I hate putting myself in a position where I feel like I have to rush to get shit done and I know I need to get my act together before next Wednesday June 4th cuz that's the day of the Farmers market. I'm going to be doing readings, and selling some of my wands and my art.. which means that I need to have more stuff ready to sell. Theoretically, I could watch a movie and paint....
SWBTATTReg
(25,916 posts)Sometimes the smallest things can do so much. I got a nice crock pot stew going, and when my SO gets home, we'll settle down, w/ the soup, and watch a nice movie. Looking forward to it!
Have a nice rest of the day!!
John1956PA
(4,655 posts)It is a bit cool here. The sky is overcast, and there is a slight breeze moving. It is the type of weather which facilitates the feeling of being down.
I hope your day sees you accomplishing some of your goals.
Skittles
(168,873 posts)may help you.....get GOING
multigraincracker
(36,779 posts)sit in the front row and I'd get all "A"s. I did and did, graduated with a 3.8 gpa.
Learn to embrace it. Our friend Thom Hartman has some good info on it and a great reading list. I'm ADHS, I have piles, not files.
We are the hunter gatherers, all the others are farmers.
For years I had a clerk job that required me to do hundreds of different tasks. I was great at it and loved it.
Don't let anyone call you lazy, you are not.
FirstLight
(15,753 posts)I got up and went to the store so I can make some yummy food tomorrow. And I came home and made a sandwich and had dinner watching comedy and I made art! I did two art projects! So I'll mod podge them tomorrow and set the paint!
https://ibb.co/8gGvGMV3
jfz9580m
(16,271 posts)I am certain that I never really had any mental illness that was not circumstantial. I never saw any stigma in any illness.
I know this article almost by heart:
https://theconversation.com/how-neoliberalism-is-damaging-your-mental-health-90565
Ruth Cain is awesome. Unfortunately I have not found more writing of hers.
But if I dont really have any mood or emotion issues, addiction (give me a break- the medicalization of every damn coping strategy for a crappy reality) or delusions (I am sorry that I cant adjust to unreasonable crap and creeps and I wont), your post I can relate to.
My main issue is attention regulation and my work requires long hours of focus I struggle with and always did.
I do use modafinil and medical marijuana, though Adderall is what would really help. I had one good shrink who was helpful and prescribed it in 2009. But I was young and stupid and didnt make the best use of it and then had this job I disliked. But far worse was the psychiatry at that shithole I worked at then. My mentor was okay, but he was..He was a decent man and a honest scientist, but personality wise
well, he watches TED tech talks and if I dont think TED tech talks are everything wrong with society, I still use them as a gauge of...well I totally agree with this:
https://www.thedriftmag.com/what-was-the-ted-talk/
I have used a handful of pieces like these over the years to feel less alone.
The most laughable part is thinking that grumpy contrarianism is something you can monetize or brand. It is what pathetic about trying to absorb all of society into these tumors-activists, environmentalists, feminists, publicly funded scientists etc. Those are groups you can try to destroy or eliminate from society sure. Or banish to the outskirts. Not absorb.
I feel more functionally pessimistic finally after 14 years of hell. It was confusing. Shouldnt Trump 2.0 and the seemingly increasing technofascist consolidation make one feel worse?
But I think it has actually made clearer to more people how much corruption and structural rot there is in the system.
And I dont think you can find a middle ground.
Things could go either way. But at least there will be some people who have finally shaken off the paralyzing death grip of these creeps. It will be less lonely at least. And I dont mean lonely as people normally think of it.
I am stoutly pessimistic and somehow that makes it easier to be less pessimistic. Its not innate. You have to daft to go around ignoring reality and being optimistic like the shills or to keep finding some new foul thing to stagnate into. Its all hopeless, but that doesnt mean one shouldnt try.
I spent 14 years trying to endure hideous drivel. It wasnt ill intentioned entirely as much as mind numbingly stupid, self serving and fucking awful.
Outright malice is on the whole less confusing..But it is hard to forgive and I wont. The dems who caved on ACA, Merrick Garland etc are people to learn from..re: how not to be.
I have to go try to focus (hard as it is). My work always does make me feel better, but a plethora of lousy distractions made it harder even than usual.
And noise pollution on the street outside drives me nuts. Too many damn people as is and some additional bullshit on top of that..