throughout the day. Weighing yourself multiple times per day isn't useful, IMO.

If you step on the scale once a week or once a month and you're not seeing the corresponding change you are driving toward, then I would question the calibration of the scale.

... more or less in a month.

Weighing daily might make you start to lose any sense of success. Sometimes ignoring numbers without context to one's overall health is the better part of controlling weight.

For 7 years.
saw Dr last week, For 6 month checkup, im at 192.
I lived through the big weight loss. I stood on a scale multiple times about day.
Don't do that! I could show ya, how to change, your feet position, and gain, or lose a pound.
And what I'll tell ya, if you constantly step on a scale daily, no, I went from 450 to 192, yes, I had surgery, but the one thing I was taught.


Take your weight , no more than, once a week. Same scale, same time, and, then, look at your weight.
Koz

No need to check the stopwatch, every 10th of mile.
Koz