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Weight Loss/Maintenance

Odin2005

(53,521 posts) Thu Dec 27, 2012, 10:46 AM Dec 2012

I've lost 20 pounds in the past 2 months.

My pants size has went from 56 to 52! The only thing I have changed is that I have become the supervisor of the afternoon shift at work, and so I have been moving around and on my feet a lot more.

Physical activity works!

10 replies

= new reply since forum marked as read

Highlight:

I've lost 20 pounds in the past 2 months. (Original Post) Odin2005 Dec 2012 OP

Fantastic! rox63 Dec 2012 #1

Good for you! postulater Dec 2012 #2

Congratulation Aiden08 Dec 2012 #3

Post removed Post removed Jun 2013 #4

I've lost 20 pounds in the past 2 months. alfied Jul 2013 #5

Sometimes the simplest methods work best. Mine came down to eating less. alfredo Jul 2013 #6

Congrats! coucouza Dec 2013 #7

what should I do? Mary A. Osborne Dec 2015 #8

High protein diet. PassingFair Dec 2015 #9

What a good news it is! only you Dec 2015 #10

rox63

(9,464 posts)

1. Fantastic!

Reply to Odin2005 (Original post)

Thu Dec 27, 2012, 05:11 PM

Dec 2012

Congrats!

postulater

(5,075 posts)

2. Good for you!

Reply to Odin2005 (Original post)

Fri Dec 28, 2012, 03:26 PM

Dec 2012

Keep good shoes, protect your knees.

Aiden08

(7 posts)

3. Congratulation

Reply to Odin2005 (Original post)

Sat Dec 29, 2012, 05:38 PM

Dec 2012

Last edited Sun Dec 30, 2012, 08:38 AM - Edit history (1)

Well congratulations for this success. At least I hear somebody who is saying that physical activity works. But you also need to be careful about your night sleep. Don't disturb that otherwise you will again gain the weight.

Anaheim Hills gym

Response to Odin2005 (Original post)

Name removed Message auto-removed

alfied

(6 posts)

5. I've lost 20 pounds in the past 2 months.

Reply to Odin2005 (Original post)

Thu Jul 18, 2013, 07:30 AM

Jul 2013

Congrats for loosing your weight. If you are supervisor of afternoon shift than you should do exercise at the morning, it is very helpful for loosing weight and it is very simple and natural way of loosing weight. If you want to loose your weight more than eat balanced diet along exercise.