Decafe tea

In a Dutch oven:

Layer of small cut up potatoes
3 leeks, sliced into 1/4” discs
Green cabbage, cut med/fine
A pound and a quarter of fresh sweet Italian sausage
More cabbage on top and a few dots of butter
Black pepper and herbes de Provence on every layer
A cup of white wine.

Into a 350 degree oven for 2+ hours, until cabbage is tender.
Served with buttered bread and perhaps a dab of horseradish.

Yum!

Salad first.

Later tonight strawberry jello with a teaspoon of cool whip.

Looks like the bad storms are moving in here in Indiana. Clouds, wind, thunder, rain and tornado warnings.

NJCher, you might find this short video helpful.

https://nutritionfacts.org/video/glycemic-index-of-potatoes-why-you-should-chill-and-reheat-them/

I liked how they had a study for just about every point they asserted.

I have to send this to my brother. He's actually a T2 diabetic. I runs in the family but so far I'm able to keep the A1C low enough that I don't have to take medication.

Thanks, La Coliniere!

Lentils cooked in veggie broth, tomato paste, minced onion and garlic. When done I chilled and mixed in Carolina BBQ sauce. To the lavash flat bread I applied vegan mayonnaise and Dijon mustard before slathering on the lentils along the top. I layed on thinly sliced tomatoes and red onion, then applied the whole romaine leaves before rolling up the wraps. Fruit salad of blueberries, raspberries, strawberries and mandarin orange sections for dessert. Cheers!🥂