had polish sausage, green beans, and yellow squash. Salad or cantaloupe before bedtime.

Good Evening

I made a huge batch of chickwheat (looks and tastes like chicken but made with the protein from wheat) last weekend, and tonight I struggled to figure out something I haven’t had in a while… Then it hit me—quesadilla! WW tortillas with refried beans, spicy chickwheat, tons of pickled jalapeños, and some dairy-free cheddar, toasted on the old comal.

Why haven’t I made these for so long?! So good that I wolfed it down before I could snap a pic.

Tomorrow, the last of the spicy chickwheat is going in a salad with carrots, celery, apple, pecans, and some raspberry-walnut vinaigrette for lunch.

While I air-fried a couple Beyond Italian Sausages, I steam-fried in evoo and veggie broth: 3 chopped green peppers, chopped large onion and minced garlic. When almost done I added sliced mushrooms, sliced zucchini and seasonings of dried oregano, basil, red pepper flakes and fresh chopped parsley. After the sausages were done I thinly sliced them and added them to the vegetables. I mixed in some leftover brown rice at the last minute. Homemade vegan parmesan on top. We also had an ear if microwaved sweet corn as a side. Cheers!🥂