General Discussion

I have to look into freeze dried fruits. I don't know if they have them here. They often add a lot of sugar into fruits that are dried here which I can't eat too much of and they're already naturally sweet and low carb etc. so they don't need sugar added. I do get some dried apricots which have no sugar added. But I usually prefer the fresh berries like blueberries strawberries, and fruits like cherries etc. I can't wait until the fresh cherries come again, they are delicious and they have a lot of melatonin which seems to help me sleep too. So they are great for low blood sugar when I sleep.