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In reply to the discussion: With all the horrible news this week [View all]electric_blue68
(22,402 posts)said, and I am a "worry wort" I do manage to distract myself w TV, movies, crafts, digital art, trying to get back to physical drawing, reddit fun stuff. Etc
Yeah, I do have like a spike worry I have to beat down sometimes more than 1 x day, other times every few days . A few tears here, and there every several days.
For my mental health unless there's a very big news event I must follow I now take Sat & Sun off from politics, sometimes Fri, too. It often helps me cope much better. This happened bc back in late Feb or so i found my face hurting from tightened up anxiety, anger etc. Gone now. 👍
As for your acid reflux. Had a stomach issue decades back. Found out boiled green plantains [about 45 mins] were helpful for stomach issues. Since I live in NYC near back then a Hispanic area it wasn't too hard to get some.
Helped, and it went away, never came back! 30+ yrs ago!
Good Luck!
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