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Public Transportation and Smart Growth

hlthe2b

(110,669 posts)

6. I think the routine, exercise, training & meditative effects explains a lot

Reply to Warpy (Reply #2)

Sat Jun 11, 2016, 07:51 AM

Jun 2016

I have nearly two years under my belt of walking 3-5 miles every morning before work and usually getting in at lest 9 miles in a day. I think there have been a small handful of days I couldn't get my morning workout in--due to schedule, sickness, or something. I felt horrible all day.

But, I am fortunate to have a protected bike/pedestrian trail to use for my walks and occasional bike rides. Traffic scares the heck out of me on a bike.