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Vegetarian, Vegan and Animal Rights

skip fox

(19,490 posts) Tue Mar 13, 2012, 05:06 PM Mar 2012

Where is the best source for a vegetarian to get Omega-3? [View all]

I've not eaten any meat fo fish for over 20 years. Recently I heard about the "necessity" of Omega-3 for health. But this has fish oil in it.

Where can I find the health benefits without the fish?

7 replies

= new reply since forum marked as read

Highlight:

Where is the best source for a vegetarian to get Omega-3? [View all] skip fox Mar 2012 OP

Pretend you are a chicken izquierdista Mar 2012 #1

Chia seeds are terrific too bpcmxr Mar 2012 #2

Omega -3, -6, and -9 are all important phiddle Mar 2012 #3

Use avocado oil, grapeseed oil and olive, of course antiquie Mar 2012 #4

Vegetarian sources of omega-3 Autumn Colors Mar 2012 #5

A big BLT. flvegan Mar 2012 #6

Spam deleted by hootinholler (MIR Team) Jlynn2873 Mar 2012 #7