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Vegetarian, Vegan and Animal Rights

Autumn Colors

(2,379 posts)

5. Vegetarian sources of omega-3

Reply to skip fox (Original post)

Tue Mar 13, 2012, 05:52 PM

Mar 2012

flaxseed oil (flaxseed oil has the highest linolenic content of any food)
flaxseeds
flaxseed meal
hempseed oil
hempseeds
walnuts
pumpkin seeds
Brazil nuts
sesame seeds
avocados
some dark leafy green vegetables (kale, spinach, purslane, mustard greens, collards, etc.)

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Highlight:

Where is the best source for a vegetarian to get Omega-3? [View all] skip fox Mar 2012 OP

Pretend you are a chicken izquierdista Mar 2012 #1

Chia seeds are terrific too bpcmxr Mar 2012 #2

Omega -3, -6, and -9 are all important phiddle Mar 2012 #3

Use avocado oil, grapeseed oil and olive, of course antiquie Mar 2012 #4

Vegetarian sources of omega-3 Autumn Colors Mar 2012 #5

A big BLT. flvegan Mar 2012 #6

Spam deleted by hootinholler (MIR Team) Jlynn2873 Mar 2012 #7