Health

Bernardo de La Paz

(55,605 posts)

6. I'm not a doctor, but there are no real upper limits to Vitamin D

Fri Dec 8, 2023, 12:17 PM

Dec 2023

I do not recommend 10,000 IU a day, but it seems to have few if any side effects. There have been some associated with doses of 150,000 IU.

I'm thinking of starting daily vitamin supplement (includes 800 IU) but might add an extra 1000 daily. I have taken 3,000 IU daily some years ago.

Vitamin D seems definitely beneficial by multitudes of studies. Thanks for the anecdote.

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So, I'm 75 and I was having a bit of a problem pulling the right word from my aging brain [View all] Joinfortmill Dec 2023 OP

Vitamin D helps fight the Covid germ too. Captain Zero Dec 2023 #1

This post might (or might not) interest you ... eppur_se_muova Dec 2023 #2

Wasabi just removes your sinuses from the neuron pathway.☮️ mjvpi Dec 2023 #29

This is wasabi extract, not edible wasabi. nt eppur_se_muova Dec 2023 #36

Thanks. Woodwizard Dec 2023 #3

It's not just sunlight, it's the intensity of it. Axelrods_Typewriter Dec 2023 #18

Also, consider the fish oil omega-3 DHA Big Blue Marble Dec 2023 #4

I put ground flax into oatmeal and eat oily fish (salmonids, tuna, sardines) as often as I can. . . . nt Bernardo de La Paz Dec 2023 #7

Thanks for mention the vegetarian option, just ordered some! MLAA Dec 2023 #24

Thank you for that information. OLDMDDEM Dec 2023 #5

I'm not a doctor, but there are no real upper limits to Vitamin D Bernardo de La Paz Dec 2023 #6

There has been one documented case of overdose Warpy Dec 2023 #40

True. Perhaps you'll agree it's a good thing I'm not a doctor or lawyer! . . . . nt Bernardo de La Paz Dec 2023 #43

Same here Warpy Dec 2023 #50

Years ago cyclonefence Dec 2023 #8

Thank you. LoisB Dec 2023 #9

I take 2000 IU a day. Have for years, but I still have trouble marybourg Dec 2023 #10

You can also get your D and B12 levels checked with your lab. Native Dec 2023 #11

Also, anyone who is on Metformin should have B's and D checked. nt woodsprite Dec 2023 #13

Add magnesium. Elder people are often deficient in that too. CousinIT Dec 2023 #32

Yes this, a B12 deficiency can kill you Farmer-Rick Dec 2023 #33

I take human food grade DE to harvest healthy cells. GreenWave Dec 2023 #12

Thank you for passing this along. Ohioboy Dec 2023 #14

When I hit 65 my doc told me to start D-3 and B-12, saying the usual "it's an age thing" before we laugh. MMBeilis Dec 2023 #15

I take lots of vitamins and still have problems pulling that one word out "right now" usonian Dec 2023 #16

I would tell you how much I agree... dchill Dec 2023 #31

That's a very clever reply. usonian Dec 2023 #38

I got nothin' dchill Dec 2023 #42

Vitamin D ahlnord Dec 2023 #17

There are Vitamin D plus Magnesium combos. . . . . nt Bernardo de La Paz Dec 2023 #30

There's two types of Vit D LittleGirl Dec 2023 #19

I tried fish oil Farmer-Rick Dec 2023 #35

Omega 3 is a good substitute LittleGirl Dec 2023 #37

Ohh, thanks for the info Farmer-Rick Dec 2023 #45

You're welcome LittleGirl Dec 2023 #47

"I love salmon". Then you are no Mitt Romney -- progree Dec 2023 #41

I can imagine being horrified by what he did to expensive salmon Farmer-Rick Dec 2023 #46

I use a free phone app markodochartaigh Dec 2023 #20

Many people don't absorb D that way LittleGirl Dec 2023 #48

Studies indicate many people are low on D Marthe48 Dec 2023 #21

I live in a climate LittleGirl Dec 2023 #49

Have you looked at the maps showing where there is sufficient sunlight vanlassie Dec 2023 #52

Thank you for this post... MiHale Dec 2023 #22

What was the exact reason given for vanlassie Dec 2023 #53

Too much in her blood... MiHale Dec 2023 #54

What about hereditary factors??? Wouldn't that make a difference as well?? a kennedy Dec 2023 #23

I use an algae based VGNonly Dec 2023 #25

That's helpful claudette Dec 2023 #26

... Faux pas Dec 2023 #27

I take K2 D3 vitamins. multigraincracker Dec 2023 #28

Pub Med, search for R. Vieth, vitamin D 4dog Dec 2023 #34

D3 is turning out to be important for a lot of things Warpy Dec 2023 #39

I live in Florida and 15 years ago I had a tan MOMFUDSKI Dec 2023 #44

Scattergories Dear_Prudence Dec 2023 #51

My mother used to tell this joke about memory. vanlassie Dec 2023 #55

Vitamin D is good for so many things. Besides what people have said here it helps me pee. Maraya1969 Dec 2023 #56

I don't know if anyone posted this upthread, but marybourg Dec 2023 #57