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Chronic Health Conditions Discussion and Support

Bernardo de La Paz

(57,252 posts)

3. The best diets, the more personalized, emphasize balance.

Reply to PennyK (Original post)

Thu Aug 30, 2018, 11:15 AM

Aug 2018

I wouldn't eliminate, I'd replace with nutritious. Well, I'd eliminate artificial sweeteners and use very moderate amounts of sugar. Maybe stevia if you have to.

Fiber moves food through and out. Less time in the gut means less fermentation.

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The Low FODMAP diet? [View all] PennyK Aug 2018 OP

This book offered me guidance years ago . I'm sure it's been updated & new research continues lunasun Aug 2018 #1

Not an expert at all, just a suggestion to pnwest Aug 2018 #2

The best diets, the more personalized, emphasize balance. Bernardo de La Paz Aug 2018 #3

Thanks PennyK Aug 2018 #4

Is that the yellow package? WhiteTara Aug 2018 #6

I was diagnosed with Barretts Esophogus (incorrectly) WhiteTara Aug 2018 #5

Well, broccoli is a no-no to start with for me PennyK Aug 2018 #7

SIBO is just now getting attention WhiteTara Aug 2018 #8

After further research on the World Wide Whatever PennyK Aug 2018 #9

Just a few days, but I'm seeing a difference PennyK Sep 2018 #10

Dairy first PennyK Sep 2018 #11

I need to try another tack PennyK Sep 2018 #12

Doing much better! PennyK Sep 2018 #13

I think the probiotic did it! PennyK Sep 2018 #14

Still good! PennyK Sep 2018 #15

Have you had IBS like symptoms at all in the past? I recently had what I think was gastroenteritis triron Feb 2020 #16