Chronic Health Conditions Discussion and Support

all have been shown to have protective effects on brain health and cardiovascular disease.

You just need to drink more tea or eat more chocolate to get the same wallop coffee delivers. I'm OK with that.

If you react badly to these things, eliminate them 8 hours before you usually go to bed. Their effects should be gone by then.

Also, you do tend to build up tolerance to these compounds. Stopping them suddenly will give you a ferocious headache. You will survive it, but you won't want to for a few days.