Exercise and Fitness

Now that the weather is better and the trees and flowers are blooming, I am taking strolls to enjoy the simple beauty of spring and to wear off what I gained from staying home so much. Came across some daffodils in full bloom today outside of an empty, out-of-business building and picked a few for my flower vase.

Plan on walking every day and adding to the distance as my stamina improves. Wearing a mask means I can enjoy spring with less concern about allergens and asthma. I come home breathing better and the exercise keeps the arthritis from freezing up the joints.