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Exercise and Fitness

Irish_Dem

(70,749 posts)

4. I try to walk every day.

Reply to JanMichael (Original post)

Thu Jun 23, 2022, 09:09 PM

Jun 2022

I didn't get out and walk this winter because of bad weather and it really showed in terms of my health. Was ill with one thing or another.

I am now walking again and hopefully will feel better.

I try to eat fairly well. Meat, fish, salads.

My downfall is I like to drink a coke every day and have a cup of coffee with sugar.

I would like to lose about 5 lbs.

Thanks for your post!

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How can we get more comments and threads on this group???? [View all] JanMichael Jun 2022 OP

Set a projected human life span of 100 healthy years. Let it be a flagpole we gather around. delisen Jun 2022 #1

Dance. Dance is my therapy. At 71, I HAVE let myself go at times duhneece Jun 2022 #2

I should have included dance. I can't but others can. JanMichael Jun 2022 #3

I'm afraid I lack discipline to dance more than a few minutes duhneece Jun 2022 #7

I try to walk every day. Irish_Dem Jun 2022 #4

Walking is one of the best longevity activities. While I don't drink sodas I like beer. JanMichael Jun 2022 #5

Sometimes I drink an NA beer. Irish_Dem Jun 2022 #6

I have never allergic to cannabis. Delta 8 is amazing. JanMichael Jun 2022 #8

I will give the Guinness zero a try. Irish_Dem Jun 2022 #9

Delta 8 and hhc are hemp derivatives. JanMichael Jun 2022 #10

Oh that is interesting, yes I may not have the same allergic reaction to this product. Irish_Dem Jun 2022 #11

I lived in Colorado in 2018 and 2019. That was the first time I encountered D8 prodigitalson Oct 2023 #13

Message auto-removed Name removed Mar 2023 #12

Hi, I guess I never saw this group before Tree Lady Oct 2023 #14