Exercise and Fitness

Thirty seconds is pretty quick. Use the bike for aerobic activity. On my stationary bike I will do exaggerating movements with my ankles, just to emphasize the ankle joint, for a couple three minutes. I just turned 60, fyi. I can go ‘atg’ but don’t when using weights. I work out alone at home as well. If you’re going below parallel pretty much everyone in the lifting game except cross fitters says it’s fine. Sometimes I do the worlds greatest stretch (redefining strength on you tube has a good tutorial on it). For hip knee and ankle mobility. Man, keep checking in you’re sounding awesome and have got me pumped for this evenings workout so thanks for that