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I hear you about exercise as a “supplemental health insurance policy.” Great way to put it!
As a life-long exerciser, coach, and competitive artistic and figures roller skater well into my late 60’s, I truly enjoy daily workout routines (aerobic, powerwalking, weights, machines, and hula hooping). Love that by converting my large family room into a fully equipped home gym, that I can stick to the plan on my own schedule. And stay super-inspired doing all that to the upbeat music and meaningful lyrics of my fave Richard Simpson “Laugh” and “Reach.” With my pups cheering me on!!
Nothing more therapeutic during these otherwise horrific times.
💪 
🦋 wordstroken
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