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Exercise and Fitness

Aviation Pro

(15,053 posts)

6. That's one of the multitude of benefits

Reply to wordstroken (Reply #5)

Sun Nov 2, 2025, 10:32 AM

Nov 2

Even if you’ve never exercised just starting will see an almost immediate increase in wellbeing.

And in many cases you don’t need equipment such as doing body weight squats.

Thank you.

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My daily program [View all] Aviation Pro Nov 1 OP

went to LA fitness. cell phone trash was hogging all the equipment, the people in the circuit training room would not msongs Nov 1 #1

That's the main reason I built my home gym Aviation Pro Nov 1 #2

ok...here goes... ret5hd Nov 1 #3

Yeah! You, go! MLAA Nov 1 #4

Great job, Aviation Pro! Very motivational. wordstroken Nov 2 #5

That's one of the multitude of benefits Aviation Pro Nov 2 #6