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Exercise and Fitness

anon223

(15 posts)

1. Yup

Reply to Zalatix (Original post)

Tue Oct 30, 2012, 05:32 PM

Oct 2012

I just started hearing the no crunches bit - if you want to do your laundry on your abs, then:

eat a lot of protein
do cardio and lift - lifting burns way more calories than cardio
watch what you eat
try different supplements for recovery, etc.

After that, it's a matter of how bad you want it.

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I've got GREAT NEWS for you if you like to do crunches to burn fat. [View all] Zalatix Jun 2012 OP

Yup anon223 Oct 2012 #1

Who does crunches to burn fat? Marr Nov 2012 #2

Wow, biking is a calorie bargain, then. Denninmi Nov 2012 #3

Exercise reeviint Dec 2012 #4

Spam deleted by MIR Team BerniceDixon Mar 2013 #5

Exercise and diet (everything one eats, not just a box with a celebrity name on it) are generally bike man Mar 2013 #6