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Latest Discussions»Support Forums»Exercise and Fitness»UPDATED Jun 7 I made an a...»Reply #5
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Exercise and Fitness

In reply to the discussion: UPDATED Jun 7 I made an appointment with a body-builder/trainer to teach me the [View all]
 

bike man

(620 posts)
5. An update on progress. Today I did 7 reps on bench press w/ 180 lbs. It looks like
Reply to Denninmi (Reply #3)
Fri May 3, 2013, 01:24 PM
May 2013

I'll reach my goal of 200 lbs by Christmas.

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UPDATED Jun 7 I made an appointment with a body-builder/trainer to teach me the [View all] bike man Apr 2013 OP
Goooood idea Inkfreak Apr 2013 #1
Saw Scott today, and we did bent over row, squat, and dead lift. We were both surprised bike man Apr 2013 #2
Impressive. Denninmi Apr 2013 #3
Thanks. I do a lot of reps, with weights about 50 - 60% of max, and that seems to be bike man Apr 2013 #4
An update on progress. Today I did 7 reps on bench press w/ 180 lbs. It looks like bike man May 2013 #5
When you say Bay Boy May 2013 #6
1 at 200. For the last year I've only been increasing wgt when I could get 6 with the current bike man May 2013 #7
According to this one rep calculator Bay Boy May 2013 #8
I use another site that shows the same thing. However, I'm going real slow due to bike man May 2013 #10
You don't need a trainer when Peter Griffin is available... Bay Boy May 2013 #9
This was a good week. Deadlift at 210, 2 sets of 5, barbell flat bench press at 185, 1 set of 6, bike man Jun 2013 #11
Envious ... But in a good way. Denninmi Jun 2013 #12
I discovered (actually, rediscovered) that running is not for me. After running 5K with daughters bike man Jun 2013 #13
I know. Denninmi Jun 2013 #14
Latest Discussions»Support Forums»Exercise and Fitness»UPDATED Jun 7 I made an a...»Reply #5
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