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The 7-minute workout that is as beneficial as a long run and a weights session [View all]
- Scientists devised workout that requires just a chair, a wall and 7 minutes
- But in order reap benefits you must exercise so intensely that it is painful
- The 12 exercises are most effective if you carry them out the in correct order with a 10 second break between each
Read more: http://www.dailymail.co.uk/health/article-2322470/The-7-minute-workout-proven-good-long-run-weights-session--PAIN-reap-benefits.html#ixzz2TTVhYo50
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