Exercise and Fitness

I worked out 24 times in Jan from the plan above. (skipped a few more days than planned but still, overall for me that was good.)

Goals:
Be able to lift myself a little on the chinup bar (done!) For the next month, I'll be working on trying to increase how far I can raise myself.
Be able to do 70 kettlebell swings (25lb) in a set (10 seconds rest time after each 20 swings or so). (at 62 swings today, and 15 of those were single handed, not double)

Down 1.6 pounds since once month ago. slow - but steady.