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Exercise and Fitness

Bleacher Creature

(11,504 posts)

3. I really just want to figure out a routine.

Reply to emulatorloo (Reply #2)

Mon Jan 8, 2018, 02:50 PM

Jan 2018

I get most of my exercise outside, either running and biking. Between busy schedules at home and at work, and the bad weather and short days, I haven't been doing much and have about 20 or so pounds to lose.

I'd also like to build up some upper body and core strength to help with my running. I don't want to add any bulk.

My problem is that when I go to the gym, I don't have a clue. I met with a PT at my gym who gave me a list of exercises, but they don't really offer any instruction.

I just need some help explaining the lifting exercises, showing me the right form, and helping me understand when and how to determine the appropriate weights during lifting. Once I get the routine, I can go from there.

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Highlight:

What's a good site to find a personal trainer? [View all] Bleacher Creature Jan 2018 OP

Here Suburban Warrior Jan 2018 #1

Curious what are your goals? emulatorloo Jan 2018 #2

I really just want to figure out a routine. Bleacher Creature Jan 2018 #3

Nice collection of how-to weightlifting videos at the Mayo Clinic emulatorloo Jan 2018 #4