Mental Health Support

try spending some time outside. my day (weather permitting) usually begins with an hour on the porch drinking coffee, smoking, futzing around on the intertubes and listening to the world around me. usually get a half hour or so in before bed. i love sitting on my porch. this is the time of year i love to spread a blanket on the grass and enjoy the warm with a book or look at the stars.

the sunlight will do you wonders.

drinking tea always helps me feel better, i usually go for peppermint.

good luck and be good to yourself