Mental Health Support

I've been in psych wards and it's almost like a vacation. Interesting people and rest and help. I wish you all the best. I am sure you will get much better after the hospital. I just want to make a point that when we get depressed our thoughts just come out negative. It is part of the disease of depression.

And I know you don't want suggestions but I would like to offer one anyway.

"Recovery International" - A self help organization that was tremendous for me. They have a website and FB. Her is a sample of the "spottings"

Some RI Spots
Sample Recovery International Tools

Treat mental health as a business and not as a game.
Humor is our best friend, temper is our worst enemy.
If you can’t change a situation, you can change your attitude towards it.
Be self-led, not symptom-led.
Nervous symptoms and sensations are distressing but not dangerous.
Temper is, among other things, blindness to the other side of the story.
Comfort is a want, not a need.