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Mental Health Support

(429 posts)

3. Samaneri Jayasara has an amazing voice and knows how to get the best mindfulness also

Thu May 2, 2024, 08:31 PM

May 2024

https://youtube.com/playlist?list=PLWzYrEdlV4O5o5GKepTGPx7tcow3aR-Jj&si=oclmH9gKEHsC8FjM

I listen nightly. It has changed my life! I will never go back! Just being a human being, being happy is so much better than being an egoic, competitive, angry, anxious capitalist.

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So, how do you practice mindfulness? [View all] XanaDUer2 May 2024 OP

Leigh Brasinton knows how to get the very best mindfulness sunflowerseed May 2024 #1

Be here now codfisherman May 2024 #2

Just mindfulness, Michael Sealey sunflowerseed May 2024 #4

Thank you! XanaDUer2 May 2024 #5

Glad to help, welcome to the path sunflowerseed May 2024 #7

Just a tool or 2 sunflowerseed May 2024 #8

Hug XanaDUer2 May 2024 #11

Breathing exercises werdna May 2024 #9

Brain based somatic method is the best and is self-admiinistered! Supreme Commander May 2024 #10