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Mental Health Support

Denninmi

(6,581 posts)

1. Well, those are some of the exact techniques I just learned about in the psych education part ...

Reply to bigtree (Original post)

Sun Sep 30, 2012, 11:19 AM

Sep 2012

... of the day program I just atteneded.

Cognitive behavior therapy. In simple terms, not thinking about all of the crap that gets you down, and turning to more positive thoughts, behaviors and actions.

Excellent, excellent post!

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I'm a depressaholic [View all] bigtree Sep 2012 OP

Well, those are some of the exact techniques I just learned about in the psych education part ... Denninmi Sep 2012 #1

I'm relieved, Denninmi bigtree Sep 2012 #2

excellent insights. mopinko Sep 2012 #3

that's an excellent rule about your bed and bedroom fizzgig Sep 2012 #4