Mental Health Support

I care for my wonderful 89 year old husband. After a trip to the ER for what turned out to be influenza, I was told he was dehydrated. Since that time, I keep track on a small piece of paper the number of ounces he drinks each day. Also switched him to decaf coffee. I don’t measure each serving, but I have marked his favorite tumblers so I know each time I fill it with decaf ice tea, water or 7up I know how much he drank. I know his coffee cup holds 12 ounces also.

So with little effort I can have a quick idea of how he is doing each day. He doesn’t get thirsty enough to crave more fluids, so I just bring him drinks all through the day. Dr said go for 80 oz a day. I am satisfied when I get him between 55-60. But it takes me pushing it. I don’t ask if he wants anything I just bring it to him. Some foods have high water/liquid content like watermelon, soups, even the non dairy puddings and soups I get him count. A side benefit is that I realized I was not drinking enough either and have upped my game which has helped my digestive system.

Sending you good vibes!