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Mental Health Support

multigraincracker

(35,926 posts) Sat Apr 26, 2025, 02:24 AM Apr 26

I've suffered a low grade depression for many years. [View all]

Started to take Creatine to regain my old age muscle loss and found I’m less depressed.
So I looked it up and found there is good evidence that Creatine has that effect.
Pretty cheap and mostly safe. You may want to ask your doctor and look up side effects before you try it. It’s also not for vegans.

14 replies

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I've suffered a low grade depression for many years. [View all] multigraincracker Apr 26 OP

Good info, thanks for bringing it here. Permanut Apr 26 #1

The research shows it can work well multigraincracker Apr 26 #2

"Cheap and no need for a script, along with a long record of safety." OldBaldy1701E May 3 #14

Good on you for finding that out. applegrove Apr 26 #3

Check with local YMCA Duncanpup Apr 26 #4

Also local senior centers! SheltieLover Apr 26 #5

Yes Duncanpup Apr 26 #7

Ty for sharing. SheltieLover Apr 26 #6

Thank you for sharing this, I am glad you are feeling better! 💙💙💙 LiberalLoner Apr 26 #8

Which type of creatine? sl8 Apr 26 #9

Creatine Monohydrate unflavored. Equate brand. 15 0z 90 servings per container multigraincracker Apr 26 #10

Thank you. nt sl8 Apr 26 #11

Thanks! Sounds like something worth checking out. HeartachesNhangovers Apr 26 #12

Lost a lot over the last 5 years. Now 75. multigraincracker Apr 26 #13