Mental Health Support

This is a venue where you can find amazing sources of support. This is a venue where you can cultivate an arena of empathy. This is a venue where you can discover more about yourself and your fellow traveler on this plane of human existence. This plane that's filled with pain and misery but also with wonder and joy. The things that I do to stay in the moment include breathing, cultivating opportunities to find awe in nature, admiring the flight of the birds, the structure of leaves, and the trees, the interplay of light and shadow, and keeping myself healthy in body, mind, and spirit. It's an ongoing process, it's never-ending but we are all part of something and which is greater and without pain and suffering, there would be no beauty. If life was simply all bliss, we wouldn't recognize it. So that gives me solace and I hope it helps. May peace be with you