Mental Health Support

I have had 2 surgeries from falling off my bike and a diagnosis of myasthenia gravis in the last 6 months. At one point my anxiety and depression and panic attacks were so intense I couldn’t breathe. This all happened while my wife and I were on our first trip in our new RV. I still have hardware in my clavicle and I can’t see out of my right eye completely but the symptoms of MG have come down, I am able to keep my eyes open and chew my food. All of my surgery was done in unfamiliar places with VA doctors. I am thankful that I was able to see enough to drive from Sierra Vista Arizona to Northern Illinois in our RV without any major problems. I am walking again around the neighborhood and have decided to get out the bike. I use a variety of different ways to curb my destructive immune response and my emotional behaviors. Firstly, Sleep, 7-9 hrs on a regular basis and eating at least twice a day with a healthy snack in between, Diet, not too much of anything. These are my habits and I hope you feel better soon.