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I didn't even know there was such a thing. I hope you can give it more time and maybe it'll work.
I also have disturbing dreams and used to have nightmares. I'm now just relieved that they're disturbing and not horrifying.
Another Du'er post some videos with music that might work for you. I'll try them as well. It'd be great to actually have good dreams. I'm 68 and can count the number of good dreams I've had on one hand.
Good luck....It's cool that you're actively looking for something to help
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