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Mental Health Support

siligut

(12,272 posts)

4. I am sorry, step back and look at what you need to do in a logical manner

Reply to 2theleft (Original post)

Tue Mar 25, 2014, 01:27 PM

Mar 2014

Remove emotions from what has to be done. Take one day at a time. Eat a healthy diet and get exercise. Get extra B vitamins while you are taking the xanax and don't drive on it.

I am not sure why things happen in groups, but it sure seems like they do. A diagnostic breast scan will tell you what needs to be done, once you know that you move on from there, worrying does nothing good, don't let your mind dwell on negativity. Separate your heart from your BF and your mother, you are not a punching bag.

Don't drink alcohol, remember to breathe, love yourself.