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I have struggled with insomnia for most of my life. It's now to the point that I'm lucky if I get 3-4 hours sleep a night.
My husband loves me tremendously and I know he worries about me. I can't seem to make him realize though that his insistence that I "sleep and put everything out of my mind.. you have to sleep, just close your eyes and relax " only makes it worse, or so it seems.
I've tried melatonin it doesn't help me. I drink no caffeine herbal tea only so I know it's not a caffeine thing. I've been a light sleeper forever. When a fly farts, I hear it.
Anyway, I DO hope you're doing better.
kesha
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