Mental Health Support

I have really enJOYed many of Your posts. Do You journal? I often do, especially when having troublesome thoughts & feelings, help me sort things out. Funny, I read my writing the next day, or a week later, & I often think "why was I so upset?"! While in the midst of it, it does seem like a big deal, but the writing seems like Medicine. & doing "Self indulgent" stuff*, treating mySelf with a treat, & some physical fun activities help me, too.
*Self indulgent for me, might be watching a goofy guilty pleasure show or movie, eating TWO bowls of ice cream, or creating some art to give someone.
In the physical fun dept, I avoid the músic that reminds me of my missing loved one or other sadness, I listened to what *I* love, turn it up kinda loud, & dance my @$$ off I also often take my troubles for walks, & often lose them a long the way. Being outside is very Healing to me. I send YOU goood vibes, & Bless YOU! You aren't really alone. or, maybe we are all alone, together. Be Your own best friend & take goood Care of YourSelf. 💖 my phone is missing up, I may be off awhile, trying to figure it out, but will be sending You happy vibes,ok? O, also maybe ckout the DU loners group, there's others, too, that arehelpful, though not really active.