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Weight Loss/Maintenance

auntAgonist

(17,263 posts)

1. Congratulations on keeping off 20lbs. I'm curious

Reply to Lisa0825 (Original post)

Tue Jan 10, 2012, 02:02 AM

Jan 2012

to know how you lost the 30 in one year. Whatever you were doing seems to have worked and I'm wondering why and for what benefit you'd replace 2 meals a day with a shake.

I couldn't find any nutrition info on the visalus shakes but I'll keep looking.

aA

edited to add this link. http://www.myfitnesspal.com/nutrition-facts-calories/visalus

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Back on the wagon... [View all] Lisa0825 Jan 2012 OP

Congratulations on keeping off 20lbs. I'm curious auntAgonist Jan 2012 #1

I like to change up my routines when I get stuck. Lisa0825 Jan 2012 #2

Spam deleted by uppityperson (MIR Team) keyon Mar 2012 #3