Weight Loss/Maintenance

It teaches you a lot about food choices, nothing is off limits. Foods are divided into green, yellow and red categories and you log everything, they make it easy. They limit the reds and to a lesser degree the yellows. It gives you a daily calorie goal and tracks it for you. That part is great.

Also gives you a daily walking goal and tracks it.

And everyday you get some cool ideas to modify how you think about food, it is really effective.

You log your weight.

You have a useLess coach and a group to share with.

It works.