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5 Mediterranean Foods Women over 50 Should Eat Every Week, According to Dietitians. [View all]
Top foods dietitians recommend include leafy greens, low-fat dairy, beans, nuts and fish.
Women over 50 should eat plenty of calcium, vitamin D, protein, fiber and omega-3 fats.
https://www.eatingwell.com/mediterranean-foods-women-after-50-should-eat-every-week-11780696?
OK, I can do this. 
13 replies
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