Seniors

You might know from my FB posts that I've been more active, careful about diet, using a fitbit and tracking 5-7 miles walking per day, but I became complacent and with a change in insurance coverage from $1,350/month COBRA to $544 ACA, I was negligent in picking up where I left off with meds and regular checkups with my PCP. As it turns out, the hypertension is no joke, and it doesn't go away as easily as high cholesterol numbers. Add to that loss of both parents last year, change in jobs, and other stress factors, and you have a recipe for a brain attack.

Glad you're walking, I am catching up to my old routine, and glad, too, for your beautiful cottage one the water, not unlike my new place overlooking the ocean.

We worked hard for what we have and what we try to give back, but can never be too careful about looking after ourselves.

Take those walks, breath deeply, take pictures, smile often.