Just finished Johann Hari's book, Lost Connections [View all]
Uncovering the Real Causes of Depression--and the Unexpected Solutions.
For those of us who have been numbed, anxious, and depressed since November 2016, this book explains it--and a lot more. For those who have been led to believe depression is a malfunction in brain chemistry to be fixed by a drug, this book will be a real eye opener.
Hari sums up in his last chapter
One you understand that depression is to a significant degree a collective problem caused by something that's gone wrong in our culture, it becomes obvious that the solutions have to be--to a significant degree--collective, too.
From the dust cover blurb
Across the world, Hari found social scientists who were uncovering evidence that depression and anxiety are in fact caused by some crucial and growing problems with the way we live today. Hari's journey took him from a mind-blowing series of experiments in Baltimore, to an Amish community in Indiana, to an uprising in Berlin. Once he had uncovered nine real causes of these problems, they led him to scientists who are discovering very different solutions--ones that work.
Fascinating book. Incredibly well researched. Easy to read. I recommend it without reservation.