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Sports

Raven123

(6,658 posts)

4. Decline bench press (head down about 30 degrees) or dips is what I have read.

Reply to Aristus (Original post)

Fri Dec 20, 2024, 05:09 PM

Dec 2024

In essence, you want to push downward a bit, kind of like you are using a manual pump to inflate a tire.

At least that’s what I have read. Not really my focus so I don’t have experience to share

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Aristus

11 replies

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Any weight-lifting enthusiasts here? I could use your help. [View all] Aristus Dec 2024 OP

This message was self-deleted by its author Jim__ Dec 2024 #1

This is very helpful, Jim__! Thank you. Aristus Dec 2024 #2

I lost the link to the site that had it and I can't find it again. Glad if that helps. Jim__ Dec 2024 #3

I found the link: Jim__ Dec 2024 #5

Decline bench press (head down about 30 degrees) or dips is what I have read. Raven123 Dec 2024 #4

I appreciate the help all the same. Aristus Dec 2024 #6

Another recommendation for Decline Benchpress. emulatorloo Dec 2024 #11

Add decline dumbbell flyes to this flvegan Dec 2024 #9

I'm going to guess that your barrel chest True Dough Dec 2024 #7

Well, my nickname in the Army was "Chesty". Aristus Dec 2024 #8

I was going to chime in w/specifics, but I think the earlier posters have covered things pretty well. Drum Dec 2024 #10