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Intense periods of exercise create a build-up of hydrogen ions in muscles, leading to acidity that can increase fatigue and create the “burning” sensation felt during hard exercise. As a base, sodium bicarbonate acts as a “buffer” that counters the acidity.
Well, I'm not an athlete, but Calcium Carbonate (Tums e.g.) is fine with me after a too-late night snack.
Calcium and no sodium. Women take note: It's lots cheaper than fancy calcium booster pills.
Disclaimer: I have zero medical knowledge.
Like this guy.
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