Catholicism and Orthodox Christianity

Farmer-Rick

(12,233 posts)

15. Exercise

Mon Sep 19, 2022, 12:09 AM

Sep 2022

It will lift your mood and wear you out for a nice sleep. It will change your body and make you tone.

You have to do it regularly to get benefits and just about any exercise will do.

Then if you are interested you can join groups of people who do different exercises or even do a sport.

I have exercised most of my life. It really will make you feel good.

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☦️ I'm not feeling all that well for a time now and don't know how to change that. [View all] sprinkleeninow Sep 2022 OP

Edibles. 😏 rubbersole Sep 2022 #1

They dull the sensory temporarily. I need something (a body) lasting. sprinkleeninow Sep 2022 #6

Yoga did wonders for my DIL. rubbersole Sep 2022 #13

I will look into some easy movements. Thanx. sprinkleeninow Sep 2022 #17

Do you have a pet? rubbersole Sep 2022 #21

Yes. I live for her. sprinkleeninow Sep 2022 #27

This message was self-deleted by its author sprinkleeninow Sep 2022 #28

They are a gift to us. sprinkleeninow Sep 2022 #29

Happy song TigressDem Sep 2022 #38

Physically or mentally/spiritually? TigressDem Sep 2022 #2

My tri-partite being. My Faith is being tested big time. sprinkleeninow Sep 2022 #7

For strength and silliness TigressDem Sep 2022 #37

Very pretty song, thank you for sharing. I, too, am in a funk lately. Seems all I do is work, Ziggysmom Sep 2022 #8

Same here mostly.. sprinkleeninow Sep 2022 #11

FUN SONG. TigressDem Sep 2022 #36

Restorative sleep is even a better remedy than anything else. sprinkleeninow Sep 2022 #10

Physical, mental, or a combination? OAITW r.2.0 Sep 2022 #3

After many decades, I'm having a spiritual awakening of sorts. sprinkleeninow Sep 2022 #9

Sorry to read this. OAITW r.2.0 Sep 2022 #16

That is the consolation. Strange as it may sound. sprinkleeninow Sep 2022 #19

Hugs to you Duncanpup Sep 2022 #4

I receive your hugs. sprinkleeninow Sep 2022 #20

Self care is sustainment, not indulgence. Anon-C Sep 2022 #5

I over-do and thereby punish myself a lot. sprinkleeninow Sep 2022 #22

Sleep-inducing tea shenmue Sep 2022 #12

What brand/flavor? sprinkleeninow Sep 2022 #30

There is something called Sleepy Time Tea shenmue Sep 2022 #35

I see that one in stores, but didn't dawn on me to try out. sprinkleeninow Sep 2022 #43

Good luck shenmue Sep 2022 #46

My best wishes to you PJMcK Sep 2022 #14

Thank you much for wishing and hoping. 💙 If I could get an answer, it would help. sprinkleeninow Sep 2022 #23

Exercise Farmer-Rick Sep 2022 #15

Yes, that is spot on. I keep getting dumped on with you name it. sprinkleeninow Sep 2022 #25

Practice gratitude for the little things - really notice them Backseat Driver Sep 2022 #18

Attempt doing that. The other day a black butterfly came over the back fence, fluttered around sprinkleeninow Sep 2022 #26

A special Patron for you: Tomconroy Sep 2022 #24

Noble and Honorable Patron gives me a spiritual joy. sprinkleeninow Sep 2022 #31

I need to say again. Don't know what I'd do without you, my DU brothers & sisters. sprinkleeninow Sep 2022 #32

Your situation is so very understandable. No Vested Interest Sep 2022 #33

... sprinkleeninow Sep 2022 #34

Obviously music is one of my things.... TigressDem Sep 2022 #39

When I was at my absolute worst... TigressDem Sep 2022 #40

... sprinkleeninow Sep 2022 #41

Thank you for the music selections. 👍💙 sprinkleeninow Sep 2022 #42

You are so welcome. TigressDem Sep 2022 #44

That's a plus ❣️ sprinkleeninow Sep 2022 #45