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Science

(11,487 posts)

14. One more reason a good night's sleep is important.

Wed Jun 26, 2024, 09:49 AM

Jun 2024

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The brain makes a lot of waste. Now scientists think they know where it goes [View all] sl8 Jun 2024 OP

Makes sense, and NJCher Jun 2024 #1

Meditation enhances alpha and theta waves Bernardo de La Paz Jun 2024 #4

Are you familiar with NJCher Jun 2024 #5

Looked EMDR up; seems bogus to me. REM is primarily Alpha (dream states) Bernardo de La Paz Jun 2024 #8

Very amusing NJCher Jun 2024 #12

Nothing I wrote precludes your advice. You think you know all about me Bernardo de La Paz Jun 2024 #20

What's next? Telling me Italy is shaped like a boot? NJCher Jun 2024 #21

Seventh word, last paragraph, your post #1. . . nt Bernardo de La Paz Jun 2024 #22

-not bothering NJCher Jun 2024 #23

I'm a long-time meditator who has also done EMDR. tinrobot Jun 2024 #13

yes, it does allow for reprocessing. NJCher Jun 2024 #18

EMDR is fantastic Lulu KC Jun 2024 #17

That is it! Aussie105 Jun 2024 #2

Good night's sleep is so important!!! wolfie001 Jun 2024 #6

Concentrate food, supplements, lifestyle, meds on inflammation bucolic_frolic Jun 2024 #3

Thanks. ❤️ littlemissmartypants Jun 2024 #7

So now we know the purpose of sleep Farmer-Rick Jun 2024 #9

So it doesn't... 2naSalit Jun 2024 #10

LOL. sl8 Jun 2024 #11

One more reason a good night's sleep is important. tinrobot Jun 2024 #14

I always knew dweller Jun 2024 #15

And alcohol *is* a pretty good solvent, so maybe .... :) nt sl8 Jun 2024 #16

Alcohol is a good cleaner too. BWdem4life Jun 2024 #19